Empower Your Brain Health
Why Health Coaching?
Health coaching is a personalized, supportive approach to helping you make meaningful and sustainable changes to your health and lifestyle. As your health coach, I work alongside you to understand your goals, identify your unique challenges, and create practical strategies that fit into your everyday life.
My focus is on supporting brain and cognitive health by addressing the many lifestyle factors that can influence how you feel and function, including nutrition, gut health, movement, sleep, stress management, and more.
For individuals participating in PreCODE or ReCODE, I provide guidance, accountability, and practical support to help you understand and put your personalized recommendations into action.
You don’t have to change everything at once. Together, we focus on manageable, realistic steps that can develop into lasting habits—helping you feel more informed, empowered, and confident as you take an active role in your health.
Small changes can lead to meaningful results—and you don’t have to do it alone.
My passion for cognitive health is deeply personal.
After losing both of my parents to Alzheimer’s disease, I found myself asking, “What can I do to protect my own brain health—and help my family do the same?”
That question began a journey of learning that led me to the Bredesen Protocol and a deeper understanding of the many factors that can influence cognitive health. I became a ReCODE 2.0 Certified Health Coach and a Certified Integrative Nutrition Health Coach because I wanted to turn what I was learning into something meaningful—not only for myself, but for others navigating this journey.
Today, I work independently with individuals participating in the PreCODE and ReCODE programs, alongside their primary care physician or ReCODE-trained practitioner.
I believe information is powerful, but knowing how to turn that information into everyday action is where real change can begin. That’s where I can help.
Whether it’s nutrition, meal planning, recipes, grocery shopping, movement, sleep, stress management, or brain-stimulation strategies, I help make healthy changes feel more practical and manageable. I can also provide education and support around monitoring health markers such as glucose, ketones, and oxygen saturation.
I don’t believe in a one-size-fits-all approach. Your history, challenges, and goals are uniquely yours. My role is to listen, encourage, educate, help you navigate obstacles, and provide accountability along the way.
Most importantly, I want you to feel empowered—not overwhelmed—as you take an active role in your health. My goal is to help you understand the “why” behind the changes you’re making and give you practical tools to make those changes sustainable.
I’m on this journey, too. And I know how meaningful it can be to have someone in your corner.
About CINDI
What to Expect
A Personalized Approach
Your health journey is unique to you. We’ll begin by understanding your goals, current lifestyle, challenges, and areas where you feel you need the most support. Together, we’ll identify realistic steps that fit into your everyday life.
Practical Guidance
Knowing what to do is one thing—knowing how to actually do it is another. I’ll help you turn recommendations into practical actions, whether that means planning meals, navigating the grocery store, improving sleep habits, incorporating movement, or creating healthier daily routines.
Support for Your PreCODE or ReCODE Journey
If you are participating in the PreCODE or ReCODE program, I can help you understand and implement the lifestyle components of your plan while working alongside your primary care physician or ReCODE-trained practitioner.
Accountability & Encouragement
Change takes time. There may be days when things feel easy and days when they don’t. I’ll be there to help you work through obstacles, celebrate progress, and stay focused on the bigger picture.
Small Steps That Become Sustainable Habits
You don’t have to change everything at once. We’ll focus on manageable steps that can build into sustainable habits over time—because meaningful change happens through consistent actions.
A Partner in Your Journey
You don’t have to navigate this alone. My role is to listen, support, encourage, and help you stay accountable while you work toward your health and cognitive wellness goals.
Let's Get Started
Taking the first step can feel overwhelming, but you don’t have to have everything figured out before you begin.
If you’re ready to take a proactive approach to your cognitive health and overall well-being, I would be honored to walk alongside you.